The race, in three figures
The race, in words
Matthew Warner took 3rd of 70 in the 16–24 age group at Köln 2024, in 1:05:09.
The burpee broad jumps were the standout, 2:03 quicker than the median and 44th of 815. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 3:55, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:13v median −0:50
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Block 02 5:59Running 2 3:59v median −0:51
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Block 03 7:29Running 3 4:03v median −1:01
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Block 04 7:28Running 4 4:06v median −1:03
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Block 05 8:27Running 5 4:06v median −1:09
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Block 06 5:48Running 6 3:58v median −1:13
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Block 07 7:42Running 7 4:05v median −1:08
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Block 08 10:11Running 8 4:37v median −1:39
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.