The race, in three figures
The race, in words
Geraint Williams finished in the top 10% of the field at Köln 2024, in 1:06:15 for 56th of 815 men in the Open division.
The burpee broad jumps were the standout, 1:34 quicker than the median and 99th of 815. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Time in the roxzone, 3:56, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:03v median −1:00
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Block 02 6:26Running 2 3:58v median −0:52
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Block 03 7:58Running 3 3:56v median −1:08
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Block 04 7:53Running 4 4:02v median −1:07
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Block 05 8:24Running 5 4:05v median −1:10
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Block 06 5:44Running 6 3:57v median −1:14
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Block 07 8:04Running 7 4:07v median −1:06
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Block 08 9:49Running 8 4:46v median −1:30
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.