The race, in three figures
The race, in words
A top 10% finish for Laurent Navarro at Köln 2024: 1:07:02, 68th of 815 men in the Open division.
Nowhere gained more than the wall balls: 2:00 on the median. Paced to finish: the second half went 3:28 better against the middle of the field than the first. Time in the roxzone, 4:09, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:12v median −0:51
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Block 02 7:18Running 2 5:44v median +0:54
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Block 03 7:09Running 3 4:05v median −0:59
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Block 04 8:36Running 4 4:08v median −1:01
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Block 05 8:29Running 5 4:12v median −1:03
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Block 06 5:47Running 6 4:07v median −1:04
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Block 07 8:36Running 7 4:12v median −1:01
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Block 08 8:55Running 8 4:50v median −1:26
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.