The race, in three figures
The race, in words
Andreas Fleder finished in the top 10% of the field at Köln 2024, in 1:07:30 for 74th of 815 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:28 on the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Time in the roxzone, 3:45, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:32v median −0:31
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Block 02 6:21Running 2 4:03v median −0:47
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Block 03 7:22Running 3 4:23v median −0:41
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Block 04 8:21Running 4 4:24v median −0:45
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Block 05 8:39Running 5 4:25v median −0:50
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Block 06 6:13Running 6 4:26v median −0:45
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Block 07 8:25Running 7 4:34v median −0:39
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Block 08 9:44Running 8 4:58v median −1:18
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.