The race, in three figures
The race, in words
Steven Rotherham took 3rd of 66 in the 45–49 age group at Köln 2024, in 1:09:19.
Nowhere gained more than the wall balls: 1:13 on the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first.
Steven Rotherham's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:51v median −0:12
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Block 02 6:11Running 2 4:21v median −0:29
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Block 03 7:47Running 3 4:21v median −0:43
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Block 04 8:53Running 4 4:24v median −0:45
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Block 05 8:46Running 5 4:22v median −0:53
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Block 06 6:10Running 6 4:19v median −0:52
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Block 07 8:06Running 7 4:22v median −0:51
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Block 08 9:54Running 8 5:02v median −1:14
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.