The race, in three figures
The race, in words
1:38:04 at Köln 2024 put Sven Verwaayen & Patrick Küppers & Peter Ebert & Domenic Wolfram 20th of 21 men's teams in the Relay division.
On the sandbag lunges the field had the edge, by 3:24. A harder second half: 5:14 more lost to the middle of the field after halfway than before it. 7:05 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:31v median +0:54
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Block 02 9:00Running 2 6:30v median +2:18
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Block 03 12:53Running 3 8:43v median +4:39
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Block 04 9:22Running 4 4:28v median +0:21
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Block 05 9:26Running 5 4:55v median +0:20
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Block 06 11:29Running 6 9:21v median +4:47
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Block 07 12:43Running 7 5:35v median +1:16
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Block 08 15:57Running 8 8:12v median +3:18
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Men · n = 21
A pace, not a person: at every mat, the middle of the 21 men's teams who finished.