The race, in three figures
The race, in words
In the Pro division at Köln 2024, Maxime Avenel crossed the line in 1:09:32: 62nd of 238 men, faster than 74% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 64% on the stations. The sled pull cost the most time: 1:20 slower than the median. Paced to finish: the second half went 4:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:55v median −0:26
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Block 02 5:57Running 2 3:33v median −0:44
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Block 03 10:31Running 3 3:50v median −0:44
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Block 04 7:29Running 4 4:00v median −0:40
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Block 05 8:38Running 5 3:57v median −0:46
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Block 06 5:43Running 6 3:47v median −0:55
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Block 07 7:32Running 7 3:48v median −1:03
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Block 08 10:25Running 8 4:55v median −0:45
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.