The race, in three figures
The race, in words
1:13:35 at Köln 2024 put Alex Steland 87th of 238 men in the Pro division, ahead of 63% of the field.
The sandbag lunges were the standout, 2:25 quicker than the median and 2nd of 238. On the sled pull the field had the edge, by 0:35. Stronger after halfway: 2:56 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 4:04v median −0:17
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Block 02 7:11Running 2 4:02v median −0:15
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Block 03 10:11Running 3 4:15v median −0:19
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Block 04 7:51Running 4 4:01v median −0:39
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Block 05 8:52Running 5 4:14v median −0:29
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Block 06 5:37Running 6 4:11v median −0:31
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Block 07 6:13Running 7 4:25v median −0:26
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Block 08 11:43Running 8 5:01v median −0:39
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.