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Köln / HYROX PRO / Season 6 (2023/24)

Alex Steland

GER M 30-34 n = 238
Finish · net time
1:13:35
−6:17 v median 1:19:52
Men
87/238
30-34
33/75
Field beaten
63%

The race, in three figures

Field beaten
73%
Runs
70%
Stations
Biggest gain
100m Sandbag Lunges
−2:25
v median
2/238
Rank
Biggest loss
50m Sled Pull
+0:35
v median
161/238
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 4:04
    v median −0:17
    1000m SkiErg 3:59
    v median −0:11
  2. Block 02 7:11
    Running 2 4:02
    v median −0:15
    50m Sled Push 3:09
    v median +0:08
  3. Block 03 10:11
    Running 3 4:15
    v median −0:19
    50m Sled Pull 5:56
    v median +0:35
  4. Block 04 7:51
    Running 4 4:01
    v median −0:39
    80m Burpee Broad Jump 3:50
    v median −0:45
  5. Block 05 8:52
    Running 5 4:14
    v median −0:29
    1000m Row 4:38
    v median +0:06
  6. Block 06 5:37
    Running 6 4:11
    v median −0:31
    200m Farmers Carry 1:26
    v median −0:38
  7. Block 07 6:13
    Running 7 4:25
    v median −0:26
    100m Sandbag Lunges 1:48
    v median −2:25
  8. Block 08 11:43
    Running 8 5:01
    v median −0:39
    Wall Balls 6:42
    v median −0:05

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
0:38
0:01 0:37
B2 · 50m Sled Push
0:31
0:05 0:26
B3 · 50m Sled Pull
0:32
0:15 0:17
B4 · 80m Burpee Broad Jump
1:11
0:06 1:05
B5 · 1000m Row
0:56
0:34 0:22
B6 · 200m Farmers Carry
1:06
0:51 0:15
B7 · 100m Sandbag Lunges
3:08
0:45 2:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 235

A pace, not a person: at every mat, the middle of the 235 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:00 ahead
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Men · n = 238