Tom Lange — HYROX Köln 2024 Result

The race, in three figures

Field beaten

43%

Runs

82%

Stations

Biggest gain

Wall Balls

−2:27

v median

10/238

Rank

Biggest loss

80m Burpee Broad Jump

−0:06

v median

114/238

Rank

The race, in words

In the Pro division at Köln 2024, Tom Lange crossed the line in 1:13:37: 88th of 238 men, faster than 63% of the field.

The stations carried this race: faster than 82% of the field across all eight, against 43% on the runs. Nowhere gained more than the wall balls: 2:27 on the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:44

Running 1 4:41

156/238
v median +0:20

1000m SkiErg 4:03

76/238
v median −0:07
Block 02 6:41

Running 2 4:33

155/238
v median +0:16

50m Sled Push 2:08

16/238
v median −0:53
Block 03 8:59

Running 3 4:48

150/238
v median +0:14

50m Sled Pull 4:11

62/238
v median −1:10
Block 04 9:33

Running 4 5:04

166/238
v median +0:24

80m Burpee Broad Jump 4:29

114/238
v median −0:06
Block 05 9:18

Running 5 5:05

152/238
v median +0:22

1000m Row 4:13

47/238
v median −0:19
Block 06 6:37

Running 6 4:48

133/238
v median +0:06

200m Farmers Carry 1:49

76/238
v median −0:15
Block 07 8:41

Running 7 4:56

133/238
v median +0:05

100m Sandbag Lunges 3:45

86/238
v median −0:28
Block 08 9:58

Running 8 5:38

117/238
v median −0:02

Wall Balls 4:20

10/238
v median −2:27

Where the race went

Run total: 39:29
Stations: 28:58
Roxzone: 5:15
Best run lap: 4:33

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg