The race, in three figures
The race, in words
In the Open division at Köln 2024, Alan Heye crossed the line in 1:10:20: 117th of 815 men, faster than 86% of the field.
The stations carried this race: faster than 96% of the field across all eight, against 69% on the runs. The wall balls were the standout, 2:38 quicker than the median and 7th of 815. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:27v median −0:36
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Block 02 6:05Running 2 4:21v median −0:29
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Block 03 7:49Running 3 4:53v median −0:11
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Block 04 9:17Running 4 4:56v median −0:13
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Block 05 9:08Running 5 4:54v median −0:21
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Block 06 6:45Running 6 5:02v median −0:09
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Block 07 8:54Running 7 5:03v median −0:10
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Block 08 8:59Running 8 5:32v median −0:44
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.