The race, in three figures
The race, in words
In the Open division at Köln 2024, Coach Mo Ashtarani crossed the line in 1:11:30: 140th of 815 men, faster than 83% of the field.
A station race more than a running one: 98% of the field beaten on the stations, against 56% on the runs. Nowhere gained more than the burpee broad jumps: 2:43 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:42v median −0:21
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Block 02 6:42Running 2 4:44v median −0:06
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Block 03 7:44Running 3 4:50v median −0:14
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Block 04 8:11Running 4 5:29v median +0:20
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Block 05 9:52Running 5 5:21v median +0:06
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Block 06 6:30Running 6 4:53v median −0:18
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Block 07 8:50Running 7 5:26v median +0:13
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Block 08 9:38Running 8 5:51v median −0:25
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.