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Köln / HYROX / Season 6 (2023/24)

Coach Mo Ashtarani

IRI M 30-34 n = 815
Finish · net time
1:11:30
−11:38 v median 1:23:08
Men
140/815
30-34
47/208
Field beaten
83%

The race, in three figures

Field beaten
56%
Runs
98%
Stations
Biggest gain
80m Burpee Broad Jump
−2:43
v median
8/815
Rank
Biggest loss
1000m Row
−0:15
v median
200/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:42
    v median −0:21
    1000m SkiErg 4:08
    v median −0:16
  2. Block 02 6:42
    Running 2 4:44
    v median −0:06
    50m Sled Push 1:58
    v median −0:23
  3. Block 03 7:44
    Running 3 4:50
    v median −0:14
    50m Sled Pull 2:54
    v median −1:13
  4. Block 04 8:11
    Running 4 5:29
    v median +0:20
    80m Burpee Broad Jump 2:42
    v median −2:43
  5. Block 05 9:52
    Running 5 5:21
    v median +0:06
    1000m Row 4:31
    v median −0:15
  6. Block 06 6:30
    Running 6 4:53
    v median −0:18
    200m Farmers Carry 1:37
    v median −0:27
  7. Block 07 8:50
    Running 7 5:26
    v median +0:13
    100m Sandbag Lunges 3:24
    v median −1:09
  8. Block 08 9:38
    Running 8 5:51
    v median −0:25
    Wall Balls 3:47
    v median −2:18

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:26
0:05 0:21
B3 · 50m Sled Pull
0:40
0:11 0:29
B4 · 80m Burpee Broad Jump
1:01
0:08 0:53
B5 · 1000m Row
0:40
0:25 0:15
B6 · 200m Farmers Carry
0:54
0:46 0:08
B7 · 100m Sandbag Lunges
0:59
0:47 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:32 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815