The race, in three figures
The race, in words
In the Open division at Köln 2024, Matheus Schelp Langendyk crossed the line in 1:12:17: 160th of 815 men, faster than 80% of the field.
The burpee broad jumps were the standout, 1:48 quicker than the median and 71st of 815. Paced to finish: the second half went 4:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:13v median −0:50
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Block 02 7:52Running 2 5:41v median +0:51
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Block 03 10:05Running 3 5:53v median +0:49
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Block 04 7:48Running 4 4:11v median −0:58
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Block 05 8:49Running 5 4:14v median −1:01
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Block 06 6:15Running 6 4:21v median −0:50
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Block 07 8:18Running 7 4:22v median −0:51
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Block 08 9:50Running 8 4:54v median −1:22
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.