The race, in three figures
The race, in words
1:13:26 at Köln 2024 put Hakan Haks 182nd of 815 men in the Open division, ahead of 78% of the field.
The burpee broad jumps were the standout, 1:30 quicker than the median and 109th of 815. If there was time left out there, it was on the SkiErg, 0:31 behind the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:12v median +0:09
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Block 02 6:21Running 2 4:33v median −0:17
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Block 03 8:07Running 3 4:33v median −0:31
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Block 04 8:43Running 4 4:48v median −0:21
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Block 05 9:11Running 5 4:45v median −0:30
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Block 06 6:55Running 6 4:51v median −0:20
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Block 07 8:28Running 7 4:51v median −0:22
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Block 08 10:54Running 8 5:46v median −0:30
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.