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Köln / HYROX / Season 6 (2023/24)

Jonah Rohi

NED M 30-34 n = 815
Finish · net time
1:13:27
−9:41 v median 1:23:08
Men
183/815
30-34
59/208
Field beaten
78%

The race, in three figures

Field beaten
77%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−2:08
v median
41/815
Rank
Biggest loss
1000m Row
+0:24
v median
677/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:20
    v median −0:43
    1000m SkiErg 4:34
    v median +0:10
  2. Block 02 6:19
    Running 2 4:12
    v median −0:38
    50m Sled Push 2:07
    v median −0:14
  3. Block 03 8:41
    Running 3 4:46
    v median −0:18
    50m Sled Pull 3:55
    v median −0:12
  4. Block 04 7:55
    Running 4 4:38
    v median −0:31
    80m Burpee Broad Jump 3:17
    v median −2:08
  5. Block 05 9:54
    Running 5 4:44
    v median −0:31
    1000m Row 5:10
    v median +0:24
  6. Block 06 6:21
    Running 6 4:40
    v median −0:31
    200m Farmers Carry 1:41
    v median −0:23
  7. Block 07 8:42
    Running 7 4:57
    v median −0:16
    100m Sandbag Lunges 3:45
    v median −0:48
  8. Block 08 11:23
    Running 8 5:31
    v median −0:45
    Wall Balls 5:52
    v median −0:13

Roxzone, per block

Approach · Exit 5:26

B1 · 1000m SkiErg
0:31
0:01 0:30
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:27
0:12 0:15
B4 · 80m Burpee Broad Jump
1:11
0:09 1:02
B5 · 1000m Row
0:33
0:25 0:08
B6 · 200m Farmers Carry
1:11
0:52 0:19
B7 · 100m Sandbag Lunges
1:13
0:59 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:35 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815