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Köln / HYROX / Season 6 (2023/24)

Paul Dunnigan

GBR M 45-49 n = 815
Finish · net time
1:13:28
−9:40 v median 1:23:08
Men
184/815
45-49
10/66
Field beaten
77%

The race, in three figures

Field beaten
78%
Runs
81%
Stations
Biggest gain
Wall Balls
−1:44
v median
69/815
Rank
Biggest loss
1000m Row
+0:08
v median
524/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:26
    v median −0:37
    1000m SkiErg 4:07
    v median −0:17
  2. Block 02 5:52
    Running 2 4:14
    v median −0:36
    50m Sled Push 1:38
    v median −0:43
  3. Block 03 8:12
    Running 3 4:26
    v median −0:38
    50m Sled Pull 3:46
    v median −0:21
  4. Block 04 9:05
    Running 4 4:39
    v median −0:30
    80m Burpee Broad Jump 4:26
    v median −0:59
  5. Block 05 9:39
    Running 5 4:45
    v median −0:30
    1000m Row 4:54
    v median +0:08
  6. Block 06 6:22
    Running 6 4:39
    v median −0:32
    200m Farmers Carry 1:43
    v median −0:21
  7. Block 07 9:22
    Running 7 4:52
    v median −0:21
    100m Sandbag Lunges 4:30
    v median −0:03
  8. Block 08 9:52
    Running 8 5:31
    v median −0:45
    Wall Balls 4:21
    v median −1:44

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
0:29
0:05 0:24
B3 · 50m Sled Pull
0:42
0:11 0:31
B4 · 80m Burpee Broad Jump
1:17
0:08 1:09
B5 · 1000m Row
0:49
0:24 0:25
B6 · 200m Farmers Carry
1:14
1:02 0:12
B7 · 100m Sandbag Lunges
1:35
1:13 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:34 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815