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Köln 2024 / Individual Open · Men / Season 6 (2023/24)

Sebastian Steinhauser

AUT M 16-24 n = 815
Finish · net time
1:13:39
−9:29 v median 1:23:08
Men
190/815
16-24
19/70
Field beaten
77%

The race, in three figures

Field beaten
83%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−0:59
v median
128/815
Rank
Biggest loss
1000m SkiErg
+0:17
v median
644/815
Rank

The race, in words

1:13:39 at Köln 2024 put Sebastian Steinhauser 190th of 815 men in the Open division, ahead of 77% of the field.

Nowhere gained more than the sandbag lunges: 0:59 on the median. Paced to finish: the second half went 4:11 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:44
    v median −0:19
    1000m SkiErg 4:41
    v median +0:17
  2. Block 02 6:27
    Running 2 4:17
    v median −0:33
    50m Sled Push 2:10
    v median −0:11
  3. Block 03 8:40
    Running 3 4:29
    v median −0:35
    50m Sled Pull 4:11
    v median +0:04
  4. Block 04 9:29
    Running 4 4:27
    v median −0:42
    80m Burpee Broad Jump 5:02
    v median −0:23
  5. Block 05 9:21
    Running 5 4:33
    v median −0:42
    1000m Row 4:48
    v median +0:02
  6. Block 06 5:54
    Running 6 4:16
    v median −0:55
    200m Farmers Carry 1:38
    v median −0:26
  7. Block 07 8:03
    Running 7 4:29
    v median −0:44
    100m Sandbag Lunges 3:34
    v median −0:59
  8. Block 08 10:35
    Running 8 5:13
    v median −1:03
    Wall Balls 5:22
    v median −0:43

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:39
0:11 0:28
B4 · 80m Burpee Broad Jump
1:12
0:06 1:06
B5 · 1000m Row
0:41
0:21 0:20
B6 · 200m Farmers Carry
1:04
0:52 0:12
B7 · 100m Sandbag Lunges
1:12
0:46 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:23 ahead

Elsewhere

The board

Individual Open · Men at Köln 2024

See this race on page 4
Other races by Sebastian Steinhauser
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815