The race, in three figures
The race, in words
Roberto Cassidei finished 195th of 815 men in the Open division at Köln 2024, in 1:13:57, faster than 76% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 48% on the stations. The burpee broad jumps were the standout, 0:32 quicker than the median and 298th of 815. On the sled pull the field had the edge, by 0:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:05v median −0:58
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Block 02 6:00Running 2 3:55v median −0:55
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Block 03 9:22Running 3 4:30v median −0:34
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Block 04 9:05Running 4 4:12v median −0:57
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Block 05 9:07Running 5 4:07v median −1:08
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Block 06 6:09Running 6 4:10v median −1:01
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Block 07 9:09Running 7 4:19v median −0:54
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Block 08 11:32Running 8 5:11v median −1:05
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.