The race, in three figures
The race, in words
In the Relay division at Köln 2024, Alina Richter & Johanna Steiger & Ingeborg Vosen & Sarah Stöbbe crossed the line in 1:14:24: 4th of 19 women's teams, faster than 79% of the field.
Nowhere gained more than the burpee broad jumps: 1:17 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Time in the roxzone, 4:31, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:38v median −0:47
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Block 02 8:13Running 2 5:29v median +0:01
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Block 03 8:12Running 3 5:09v median −0:06
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Block 04 8:55Running 4 4:49v median −0:21
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Block 05 10:01Running 5 5:14v median −0:38
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Block 06 7:46Running 6 5:38v median +0:00
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Block 07 7:33Running 7 4:24v median −0:47
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Block 08 9:35Running 8 5:53v median −0:22
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 16
A pace, not a person: at every mat, the middle of the 16 women's teams who finished.