The race, in three figures
The race, in words
Jana Köllen & Stefanie Arntz & Julia Joy Tietz & Sonja Riedel finished 5th of 19 women's teams in the Relay division at Köln 2024, in 1:17:41, faster than 74% of the field.
Nowhere gained more than the burpee broad jumps: 1:11 on the median. If there was time left out there, it was on the wall balls, 1:10 behind the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:05v median −0:20
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Block 02 10:09Running 2 7:56v median +2:28
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Block 03 8:20Running 3 4:48v median −0:27
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Block 04 8:18Running 4 4:06v median −1:04
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Block 05 10:38Running 5 5:41v median −0:11
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Block 06 6:55Running 6 5:01v median −0:37
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Block 07 8:20Running 7 4:36v median −0:35
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Block 08 9:49Running 8 3:55v median −2:20
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 16
A pace, not a person: at every mat, the middle of the 16 women's teams who finished.