The race, in three figures
The race, in words
1:17:23 at Köln 2024 put Janni Szilvas & Tim Höfer 67th of 89 men's teams in the Doubles Pro division.
A station race more than a running one: 50% of the field beaten on the stations, against 10% on the runs. The burpee broad jumps were where this race was made, 0:48 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:59Running 1 5:53v median +1:13
-
Block 02 7:18Running 2 5:25v median +0:55
-
Block 03 10:13Running 3 5:51v median +1:03
-
Block 04 7:50Running 4 6:02v median +1:12
-
Block 05 10:12Running 5 6:07v median +1:10
-
Block 06 7:16Running 6 5:28v median +0:37
-
Block 07 9:09Running 7 5:56v median +0:58
-
Block 08 10:30Running 8 6:36v median +1:01
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 89
A pace, not a person: at every mat, the middle of the 89 men's teams who finished.