Lars Mahnke & Jörg Sellge — HYROX Köln 2024 Result

The race, in three figures

Field beaten

Runs

14%

Stations

Biggest gain

50m Sled Pull

−0:13

v median

36/89

Rank

Biggest loss

100m Sandbag Lunges

+1:16

v median

82/89

Rank

The race, in words

Lars Mahnke & Jörg Sellge finished 86th of 89 men's teams in the Doubles Pro division at Köln 2024, in 1:25:52.

The sandbag lunges cost the most time: 1:16 slower than the median. The roxzone cost time: 6:55, behind 92% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:22

Running 1 5:25

79/89
v median +0:45

1000m SkiErg 3:57

66/89
v median +0:10
Block 02 7:00

Running 2 5:11

77/89
v median +0:41

50m Sled Push 1:49

60/89
v median +0:05
Block 03 8:59

Running 3 5:37

78/89
v median +0:49

50m Sled Pull 3:22

36/89
v median −0:13
Block 04 12:05

Running 4 8:14

89/89
v median +3:24

80m Burpee Broad Jump 3:51

85/89
v median +1:15
Block 05 10:23

Running 5 5:54

79/89
v median +0:57

1000m Row 4:29

73/89
v median +0:14
Block 06 8:16

Running 6 6:04

84/89
v median +1:13

200m Farmers Carry 2:12

85/89
v median +0:30
Block 07 11:01

Running 7 6:27

84/89
v median +1:29

100m Sandbag Lunges 4:34

82/89
v median +1:16
Block 08 11:59

Running 8 7:34

87/89
v median +1:59

Wall Balls 4:25

66/89
v median +0:19

Where the race went

Run total: 50:23
Stations: 28:39
Roxzone: 6:55
Best run lap: 5:11

Frankfurt 2024

Season 7 (2024/25) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:55

B1 · 1000m SkiErg