The race, in three figures
The race, in words
Grousi Judice finished 117th of 238 men in the Pro division at Köln 2024, in 1:19:04, faster than 51% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 27% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:31 behind the median. Paced to finish: the second half went 3:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:24v median +0:03
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Block 02 7:07Running 2 3:54v median −0:23
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Block 03 9:47Running 3 4:11v median −0:23
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Block 04 11:13Running 4 4:07v median −0:33
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Block 05 8:38Running 5 4:05v median −0:38
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Block 06 5:51Running 6 4:06v median −0:36
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Block 07 9:56Running 7 4:13v median −0:38
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Block 08 12:55Running 8 4:51v median −0:49
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.