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Köln / HYROX PRO / Season 6 (2023/24)

Thomas Armstrong

SHN M 30-34 n = 238
Finish · net time
1:20:10
+0:18 v median 1:19:52
Men
122/238
30-34
47/75
Field beaten
49%

The race, in three figures

Field beaten
64%
Runs
32%
Stations
Biggest gain
1000m SkiErg
−0:24
v median
16/238
Rank
Biggest loss
80m Burpee Broad Jump
+2:38
v median
219/238
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:55
    v median −0:26
    1000m SkiErg 3:46
    v median −0:24
  2. Block 02 7:56
    Running 2 3:59
    v median −0:18
    50m Sled Push 3:57
    v median +0:56
  3. Block 03 10:19
    Running 3 4:17
    v median −0:17
    50m Sled Pull 6:02
    v median +0:41
  4. Block 04 11:29
    Running 4 4:16
    v median −0:24
    80m Burpee Broad Jump 7:13
    v median +2:38
  5. Block 05 8:54
    Running 5 4:22
    v median −0:21
    1000m Row 4:32
    v median +0:00
  6. Block 06 6:42
    Running 6 4:33
    v median −0:09
    200m Farmers Carry 2:09
    v median +0:05
  7. Block 07 9:48
    Running 7 4:37
    v median −0:14
    100m Sandbag Lunges 5:11
    v median +0:58
  8. Block 08 12:08
    Running 8 5:40
    v median +0:00
    Wall Balls 6:28
    v median −0:19

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:35
0:01 0:34
B2 · 50m Sled Push
0:28
0:05 0:23
B3 · 50m Sled Pull
0:28
0:10 0:18
B4 · 80m Burpee Broad Jump
1:02
0:10 0:52
B5 · 1000m Row
0:33
0:24 0:09
B6 · 200m Farmers Carry
1:09
0:58 0:11
B7 · 100m Sandbag Lunges
1:06
0:50 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 235

A pace, not a person: at every mat, the middle of the 235 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:35 behind
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Men · n = 238