The race, in three figures
The race, in words
Thomas Armstrong finished 122nd of 238 men in the Pro division at Köln 2024, in 1:20:10.
Legs and stations told different stories: 64% of the field beaten on the runs, 32% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:38 behind the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:55v median −0:26
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Block 02 7:56Running 2 3:59v median −0:18
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Block 03 10:19Running 3 4:17v median −0:17
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Block 04 11:29Running 4 4:16v median −0:24
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Block 05 8:54Running 5 4:22v median −0:21
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Block 06 6:42Running 6 4:33v median −0:09
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Block 07 9:48Running 7 4:37v median −0:14
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Block 08 12:08Running 8 5:40v median +0:00
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.