The race, in three figures
The race, in words
1:21:00 at Köln 2024 put Sven Haase 127th of 238 men in the Pro division.
The wall balls were the standout, 0:59 quicker than the median and 71st of 238. The sandbag lunges cost the most time: 1:19 slower than the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:59v median +0:38
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Block 02 8:15Running 2 4:39v median +0:22
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Block 03 9:13Running 3 4:43v median +0:09
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Block 04 9:59Running 4 4:52v median +0:12
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Block 05 9:31Running 5 4:59v median +0:16
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Block 06 6:58Running 6 4:59v median +0:17
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Block 07 10:37Running 7 5:05v median +0:14
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Block 08 11:42Running 8 5:54v median +0:14
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.