The race, in three figures
The race, in words
1:22:06 at Köln 2024 put Dominic Ceglarek 132nd of 238 men in the Pro division.
A station race more than a running one: 61% of the field beaten on the stations, against 34% on the runs. The sandbag lunges were where this race was made, 2:08 ahead of the median. Paced to finish: the second half went 4:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:07Running 1 4:44v median +0:23
-
Block 02 8:22Running 2 6:02v median +1:45
-
Block 03 11:28Running 3 6:04v median +1:30
-
Block 04 9:47Running 4 4:26v median −0:14
-
Block 05 9:12Running 5 4:34v median −0:09
-
Block 06 6:18Running 6 4:27v median −0:15
-
Block 07 6:39Running 7 4:34v median −0:17
-
Block 08 13:53Running 8 6:33v median +0:53
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.