The race, in three figures
The race, in words
1:23:39 at Köln 2024 put Florian Dilan 140th of 238 men in the Pro division.
The stations carried this race: faster than 59% of the field across all eight, against 24% on the runs. Nowhere gained more than the sandbag lunges: 0:39 on the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:56v median +0:35
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Block 02 7:36Running 2 4:56v median +0:39
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Block 03 11:11Running 3 5:18v median +0:44
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Block 04 10:02Running 4 5:35v median +0:55
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Block 05 9:52Running 5 5:28v median +0:45
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Block 06 7:42Running 6 5:16v median +0:34
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Block 07 9:00Running 7 5:26v median +0:35
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Block 08 13:05Running 8 6:46v median +1:06
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.