The race, in three figures
The race, in words
49:19 won the Relay division at Köln 2024 for Megan Jacoby & Linda Meier & Lukas Storath & Ryan Kent, first of 40 mixed teams.
Nowhere gained more than the burpee broad jumps: 2:18 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Quick through the roxzone: 3:07, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:58Running 1 3:27v median −1:34
-
Block 02 4:06Running 2 3:01v median −1:30
-
Block 03 5:55Running 3 3:24v median −1:05
-
Block 04 5:51Running 4 3:27v median −1:12
-
Block 05 6:48Running 5 3:10v median −1:26
-
Block 06 4:06Running 6 3:05v median −1:43
-
Block 07 5:43Running 7 3:23v median −1:10
-
Block 08 6:52Running 8 3:46v median −1:37
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.