The race, in three figures
The race, in words
Lukas Bode & David Yasli & Michelle Davis-Rettberg & Sina Ruppenthal finished 25th of 40 mixed teams in the Relay division at Köln 2024, in 1:16:26.
The stations carried this race: faster than 74% of the field across all eight, against 23% on the runs. The burpee broad jumps were where this race was made, 1:37 ahead of the median. Stronger after halfway: 1:06 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 5:48v median +0:47
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Block 02 6:21Running 2 4:48v median +0:17
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Block 03 10:41Running 3 7:28v median +2:59
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Block 04 7:01Running 4 3:56v median −0:43
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Block 05 10:09Running 5 5:44v median +1:08
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Block 06 7:26Running 6 5:07v median +0:19
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Block 07 7:22Running 7 4:10v median −0:23
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Block 08 10:34Running 8 7:08v median +1:45
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.