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Köln 2024 / Relay · Mixed / Season 6 (2023/24)

Aaron Boermann & Ruth Klahold & Sandra Spliethoff & Swen Wienhofen — Köln 2024

Mixed 40+ n = 40
Finish · net time
1:23:45
+8:49 v median 1:14:56
Mixed
30/40
40+
10/12
Field beaten
25%

The race, in three figures

Field beaten
26%
Runs
25%
Stations
Biggest gain
50m Sled Pull
−0:28
v median
10/40
Rank
Biggest loss
100m Sandbag Lunges
+1:28
v median
37/40
Rank

The race, in words

1:23:45 at Köln 2024 put Aaron Boermann & Ruth Klahold & Sandra Spliethoff & Swen Wienhofen 30th of 40 mixed teams in the Relay division.

On the sandbag lunges the field had the edge, by 1:28. Paced to finish: the second half went 3:59 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:02
    Running 1 7:31
    v median +2:30
    1000m SkiErg 5:31
    v median +0:40
  2. Block 02 7:49
    Running 2 5:50
    v median +1:19
    50m Sled Push 1:59
    v median +0:07
  3. Block 03 6:51
    Running 3 4:04
    v median −0:25
    50m Sled Pull 2:47
    v median −0:28
  4. Block 04 11:54
    Running 4 6:01
    v median +1:22
    80m Burpee Broad Jump 5:53
    v median +1:11
  5. Block 05 8:58
    Running 5 4:25
    v median −0:11
    1000m Row 4:33
    v median +0:05
  6. Block 06 9:45
    Running 6 7:20
    v median +2:32
    200m Farmers Carry 2:25
    v median +0:38
  7. Block 07 9:27
    Running 7 4:32
    v median −0:01
    100m Sandbag Lunges 4:55
    v median +1:28
  8. Block 08 9:41
    Running 8 3:39
    v median −1:44
    Wall Balls 6:02
    v median +1:04

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
0:33
0:12 0:21
B3 · 50m Sled Pull
0:39
0:15 0:24
B4 · 80m Burpee Broad Jump
1:21
0:08 1:13
B5 · 1000m Row
0:36
0:24 0:12
B6 · 200m Farmers Carry
1:16
0:59 0:17
B7 · 100m Sandbag Lunges
1:06
0:45 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 39

A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:51 behind

Elsewhere

The board

Relay · Mixed at Köln 2024

See this race on page 1
Source Official
Event
Köln 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI771
Measured against
Mixed · n = 40