The race, in three figures
The race, in words
Alexandra Fürst & Domenic Busch & Vincenzo Castronovo & Janine Albrod finished 36th of 40 mixed teams in the Relay division at Köln 2024, in 1:33:23.
Nowhere gained more than the wall balls: 0:51 on the median. The sled pull cost the most time: 5:49 slower than the median. Paced to finish: the second half went 21:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:06Running 1 6:42v median +1:41
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Block 02 8:53Running 2 4:52v median +0:21
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Block 03 16:06Running 3 7:02v median +2:33
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Block 04 15:57Running 4 6:34v median +1:55
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Block 05 8:53Running 5 4:25v median −0:11
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Block 06 6:40Running 6 4:59v median +0:11
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Block 07 8:27Running 7 4:50v median +0:17
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Block 08 9:58Running 8 5:51v median +0:28
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.