The race, in three figures
The race, in words
In the Open division at Köln 2024, Liam Nolan crossed the line in 1:14:15: 202nd of 815 men, faster than 75% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 51% on the stations. The burpee broad jumps were where this race was made, 0:45 ahead of the median. Quick through the roxzone: 4:03, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:44v median −0:19
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Block 02 6:49Running 2 4:08v median −0:42
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Block 03 8:38Running 3 4:14v median −0:50
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Block 04 9:00Running 4 4:20v median −0:49
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Block 05 9:06Running 5 4:24v median −0:51
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Block 06 7:03Running 6 4:31v median −0:40
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Block 07 9:24Running 7 4:27v median −0:46
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Block 08 11:13Running 8 5:17v median −0:59
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.