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Köln / HYROX / Season 6 (2023/24)

Henrik Ackermann

GER M 16-24 n = 815
Finish · net time
1:14:25
−8:43 v median 1:23:08
Men
207/815
16-24
22/70
Field beaten
75%

The race, in three figures

Field beaten
71%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−1:31
v median
105/815
Rank
Biggest loss
100m Sandbag Lunges
+0:08
v median
442/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:53
    v median −0:10
    1000m SkiErg 4:10
    v median −0:14
  2. Block 02 6:27
    Running 2 4:37
    v median −0:13
    50m Sled Push 1:50
    v median −0:31
  3. Block 03 8:34
    Running 3 4:50
    v median −0:14
    50m Sled Pull 3:44
    v median −0:23
  4. Block 04 8:43
    Running 4 4:49
    v median −0:20
    80m Burpee Broad Jump 3:54
    v median −1:31
  5. Block 05 9:03
    Running 5 4:43
    v median −0:32
    1000m Row 4:20
    v median −0:26
  6. Block 06 6:53
    Running 6 4:46
    v median −0:25
    200m Farmers Carry 2:07
    v median +0:03
  7. Block 07 9:25
    Running 7 4:44
    v median −0:29
    100m Sandbag Lunges 4:41
    v median +0:08
  8. Block 08 10:37
    Running 8 5:28
    v median −0:48
    Wall Balls 5:09
    v median −0:56

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg
0:39
0:01 0:38
B2 · 50m Sled Push
0:28
0:05 0:23
B3 · 50m Sled Pull
0:39
0:11 0:28
B4 · 80m Burpee Broad Jump
1:08
0:07 1:01
B5 · 1000m Row
0:40
0:22 0:18
B6 · 200m Farmers Carry
1:04
0:54 0:10
B7 · 100m Sandbag Lunges
1:11
0:49 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:37 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815