Henrik Ackermann — HYROX Köln 2024 Result

The race, in three figures

Field beaten

71%

Runs

78%

Stations

Biggest gain

80m Burpee Broad Jump

−1:31

v median

105/815

Rank

Biggest loss

100m Sandbag Lunges

+0:08

v median

442/815

Rank

The race, in words

1:14:25 at Köln 2024 put Henrik Ackermann 207th of 815 men in the Open division, ahead of 75% of the field.

Nowhere gained more than the burpee broad jumps: 1:31 on the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:03

Running 1 4:53

338/815
v median −0:10

1000m SkiErg 4:10

169/815
v median −0:14
Block 02 6:27

Running 2 4:37

302/815
v median −0:13

50m Sled Push 1:50

79/815
v median −0:31
Block 03 8:34

Running 3 4:50

300/815
v median −0:14

50m Sled Pull 3:44

267/815
v median −0:23
Block 04 8:43

Running 4 4:49

267/815
v median −0:20

80m Burpee Broad Jump 3:54

105/815
v median −1:31
Block 05 9:03

Running 5 4:43

202/815
v median −0:32

1000m Row 4:20

70/815
v median −0:26
Block 06 6:53

Running 6 4:46

238/815
v median −0:25

200m Farmers Carry 2:07

466/815
v median +0:03
Block 07 9:25

Running 7 4:44

211/815
v median −0:29

100m Sandbag Lunges 4:41

442/815
v median +0:08
Block 08 10:37

Running 8 5:28

200/815
v median −0:48

Wall Balls 5:09

215/815
v median −0:56

Where the race went

Run total: 38:45
Stations: 29:55
Roxzone: 5:49
Best run lap: 4:37

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg