The race, in three figures
The race, in words
In the Open division at Köln 2024, Luca Jumabhoy crossed the line in 1:14:35: 216th of 815 men, faster than 74% of the field.
Legs and stations told different stories: 86% of the field beaten on the runs, 60% on the stations. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:21v median −0:42
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Block 02 6:10Running 2 4:09v median −0:41
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Block 03 8:58Running 3 4:32v median −0:32
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Block 04 9:39Running 4 4:24v median −0:45
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Block 05 9:01Running 5 4:33v median −0:42
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Block 06 6:21Running 6 4:26v median −0:45
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Block 07 8:43Running 7 4:14v median −0:59
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Block 08 11:06Running 8 5:13v median −1:03
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.