The race, in three figures
The race, in words
In the Open division at Köln 2024, Daniel Van Der Bij crossed the line in 1:14:39: 218th of 815 men, faster than 73% of the field.
The burpee broad jumps were the standout, 1:39 quicker than the median and 87th of 815. Stronger after halfway: 1:11 better against the middle of the field than before it.
Daniel Van Der Bij's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:44v median −0:19
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Block 02 6:55Running 2 4:29v median −0:21
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Block 03 7:47Running 3 4:30v median −0:34
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Block 04 8:26Running 4 4:40v median −0:29
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Block 05 9:19Running 5 4:40v median −0:35
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Block 06 6:47Running 6 4:53v median −0:18
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Block 07 9:06Running 7 4:45v median −0:28
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Block 08 9:58Running 8 5:29v median −0:47
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.