The race, in three figures
The race, in words
In the Open division at Köln 2024, Yannick Niebergall crossed the line in 1:14:58: 221st of 815 men, faster than 73% of the field.
The burpee broad jumps were the standout, 1:02 quicker than the median and 202nd of 815. On the sandbag lunges the field had the edge, by 0:31. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:31Running 1 5:16v median +0:13
-
Block 02 6:59Running 2 4:49v median −0:01
-
Block 03 8:29Running 3 4:38v median −0:26
-
Block 04 9:01Running 4 4:38v median −0:31
-
Block 05 9:07Running 5 4:43v median −0:32
-
Block 06 6:29Running 6 4:44v median −0:27
-
Block 07 9:49Running 7 4:45v median −0:28
-
Block 08 10:49Running 8 5:41v median −0:35
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.