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Köln / HYROX / Season 6 (2023/24)

Yannick Niebergall

GER M 30-34 n = 815
Finish · net time
1:14:58
−8:10 v median 1:23:08
Men
221/815
30-34
69/208
Field beaten
73%

The race, in three figures

Field beaten
68%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−1:02
v median
202/815
Rank
Biggest loss
100m Sandbag Lunges
+0:31
v median
535/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 5:16
    v median +0:13
    1000m SkiErg 4:15
    v median −0:09
  2. Block 02 6:59
    Running 2 4:49
    v median −0:01
    50m Sled Push 2:10
    v median −0:11
  3. Block 03 8:29
    Running 3 4:38
    v median −0:26
    50m Sled Pull 3:51
    v median −0:16
  4. Block 04 9:01
    Running 4 4:38
    v median −0:31
    80m Burpee Broad Jump 4:23
    v median −1:02
  5. Block 05 9:07
    Running 5 4:43
    v median −0:32
    1000m Row 4:24
    v median −0:22
  6. Block 06 6:29
    Running 6 4:44
    v median −0:27
    200m Farmers Carry 1:45
    v median −0:19
  7. Block 07 9:49
    Running 7 4:45
    v median −0:28
    100m Sandbag Lunges 5:04
    v median +0:31
  8. Block 08 10:49
    Running 8 5:41
    v median −0:35
    Wall Balls 5:08
    v median −0:57

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg
0:38
0:01 0:37
B2 · 50m Sled Push
0:28
0:06 0:22
B3 · 50m Sled Pull
0:28
0:11 0:17
B4 · 80m Burpee Broad Jump
0:50
0:07 0:43
B5 · 1000m Row
0:34
0:23 0:11
B6 · 200m Farmers Carry
1:00
0:51 0:09
B7 · 100m Sandbag Lunges
0:54
0:42 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:04 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815