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Köln / HYROX / Season 6 (2023/24)

Lars Sonnberg

GER M 35-39 n = 815
Finish · net time
1:15:46
−7:22 v median 1:23:08
Men
234/815
35-39
41/139
Field beaten
71%

The race, in three figures

Field beaten
84%
Runs
47%
Stations
Biggest gain
80m Burpee Broad Jump
−0:26
v median
319/815
Rank
Biggest loss
100m Sandbag Lunges
+1:01
v median
626/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:40
    v median −1:23
    1000m SkiErg 4:42
    v median +0:18
  2. Block 02 5:56
    Running 2 3:46
    v median −1:04
    50m Sled Push 2:10
    v median −0:11
  3. Block 03 8:27
    Running 3 4:11
    v median −0:53
    50m Sled Pull 4:16
    v median +0:09
  4. Block 04 9:18
    Running 4 4:19
    v median −0:50
    80m Burpee Broad Jump 4:59
    v median −0:26
  5. Block 05 10:49
    Running 5 6:01
    v median +0:46
    1000m Row 4:48
    v median +0:02
  6. Block 06 6:37
    Running 6 4:27
    v median −0:44
    200m Farmers Carry 2:10
    v median +0:06
  7. Block 07 9:45
    Running 7 4:11
    v median −1:02
    100m Sandbag Lunges 5:34
    v median +1:01
  8. Block 08 11:54
    Running 8 5:39
    v median −0:37
    Wall Balls 6:15
    v median +0:10

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
0:32
0:01 0:31
B2 · 50m Sled Push
0:22
0:04 0:18
B3 · 50m Sled Pull
0:35
0:10 0:25
B4 · 80m Burpee Broad Jump
0:55
0:06 0:49
B5 · 1000m Row
0:37
0:24 0:13
B6 · 200m Farmers Carry
0:51
0:40 0:11
B7 · 100m Sandbag Lunges
0:54
0:39 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:16 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815