The race, in three figures
The race, in words
1:15:46 at Köln 2024 put Lars Sonnberg 234th of 815 men in the Open division, ahead of 71% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 47% on the stations. On the sandbag lunges the field had the edge, by 1:01. A harder second half: 2:54 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:40v median −1:23
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Block 02 5:56Running 2 3:46v median −1:04
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Block 03 8:27Running 3 4:11v median −0:53
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Block 04 9:18Running 4 4:19v median −0:50
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Block 05 10:49Running 5 6:01v median +0:46
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Block 06 6:37Running 6 4:27v median −0:44
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Block 07 9:45Running 7 4:11v median −1:02
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Block 08 11:54Running 8 5:39v median −0:37
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.