The race, in three figures
The race, in words
Francis Schön finished 242nd of 815 men in the Open division at Köln 2024, in 1:16:05, faster than 70% of the field.
The sandbag lunges were where this race was made, 0:38 ahead of the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:52v median −0:11
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Block 02 6:33Running 2 4:39v median −0:11
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Block 03 8:39Running 3 4:41v median −0:23
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Block 04 9:37Running 4 4:42v median −0:27
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Block 05 9:41Running 5 4:58v median −0:17
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Block 06 6:27Running 6 4:47v median −0:24
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Block 07 8:42Running 7 4:47v median −0:26
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Block 08 11:28Running 8 5:39v median −0:37
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.