The race, in three figures
The race, in words
In the Open division at Köln 2024, Will Hitchmough crossed the line in 1:16:27: 248th of 815 men, faster than 70% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 53% on the stations. The sandbag lunges cost the most time: 0:42 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:46Running 1 4:19v median −0:44
-
Block 02 6:16Running 2 4:14v median −0:36
-
Block 03 8:57Running 3 4:30v median −0:34
-
Block 04 9:36Running 4 4:29v median −0:40
-
Block 05 9:10Running 5 4:38v median −0:37
-
Block 06 6:30Running 6 4:28v median −0:43
-
Block 07 9:42Running 7 4:27v median −0:46
-
Block 08 11:29Running 8 5:25v median −0:51
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.