The race, in three figures
The race, in words
Marc Schneider took 3rd of 24 in the 55–59 age group at Köln 2024, in 1:16:27.
Nowhere gained more than the burpee broad jumps: 1:25 on the median. Stronger after halfway: 2:05 better against the middle of the field than before it. Quick through the roxzone: 4:31, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 6:28v median +1:25
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Block 02 6:57Running 2 4:25v median −0:25
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Block 03 8:45Running 3 4:28v median −0:36
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Block 04 8:30Running 4 4:30v median −0:39
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Block 05 8:51Running 5 4:26v median −0:49
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Block 06 6:40Running 6 4:34v median −0:37
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Block 07 10:59Running 7 6:41v median +1:28
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Block 08 10:27Running 8 5:14v median −1:02
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.