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Köln / HYROX / Season 6 (2023/24)

Steffen Domhöfer

GER M 30-34 n = 815
Finish · net time
1:16:29
−6:39 v median 1:23:08
Men
251/815
30-34
79/208
Field beaten
69%

The race, in three figures

Field beaten
52%
Runs
81%
Stations
Biggest gain
100m Sandbag Lunges
−1:14
v median
96/815
Rank
Biggest loss
50m Sled Push
−0:16
v median
225/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 5:34
    v median +0:31
    1000m SkiErg 3:55
    v median −0:29
  2. Block 02 7:08
    Running 2 5:03
    v median +0:13
    50m Sled Push 2:05
    v median −0:16
  3. Block 03 8:43
    Running 3 5:05
    v median +0:01
    50m Sled Pull 3:38
    v median −0:29
  4. Block 04 10:05
    Running 4 5:21
    v median +0:12
    80m Burpee Broad Jump 4:44
    v median −0:41
  5. Block 05 9:32
    Running 5 5:11
    v median −0:04
    1000m Row 4:21
    v median −0:25
  6. Block 06 6:43
    Running 6 5:02
    v median −0:09
    200m Farmers Carry 1:41
    v median −0:23
  7. Block 07 8:17
    Running 7 4:58
    v median −0:15
    100m Sandbag Lunges 3:19
    v median −1:14
  8. Block 08 11:20
    Running 8 5:37
    v median −0:39
    Wall Balls 5:43
    v median −0:22

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:39
0:12 0:27
B4 · 80m Burpee Broad Jump
0:59
0:06 0:53
B5 · 1000m Row
0:41
0:23 0:18
B6 · 200m Farmers Carry
0:57
0:49 0:08
B7 · 100m Sandbag Lunges
0:51
0:39 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:33 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815