The race, in three figures
The race, in words
In the Open division at Köln 2024, Steffen Domhöfer crossed the line in 1:16:29: 251st of 815 men, faster than 69% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 52% on the runs. The sandbag lunges were the standout, 1:14 quicker than the median and 96th of 815. Stronger after halfway: 3:53 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:34v median +0:31
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Block 02 7:08Running 2 5:03v median +0:13
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Block 03 8:43Running 3 5:05v median +0:01
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Block 04 10:05Running 4 5:21v median +0:12
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Block 05 9:32Running 5 5:11v median −0:04
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Block 06 6:43Running 6 5:02v median −0:09
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Block 07 8:17Running 7 4:58v median −0:15
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Block 08 11:20Running 8 5:37v median −0:39
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.