The race, in three figures
The race, in words
In the Open division at Köln 2024, Flo Seibt-Günther crossed the line in 1:16:55: 266th of 815 men, faster than 67% of the field.
The burpee broad jumps were the standout, 0:47 quicker than the median and 248th of 815. Stronger after halfway: 2:05 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:17v median +0:14
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Block 02 7:08Running 2 4:57v median +0:07
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Block 03 8:41Running 3 4:56v median −0:08
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Block 04 9:17Running 4 4:39v median −0:30
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Block 05 9:37Running 5 4:55v median −0:20
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Block 06 6:49Running 6 5:02v median −0:09
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Block 07 9:00Running 7 4:41v median −0:32
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Block 08 10:38Running 8 5:04v median −1:12
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.