The race, in three figures
The race, in words
1:17:37 at Köln 2024 put Martin Sieberath 280th of 815 men in the Open division, ahead of 66% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 48% on the runs. The sled pull was the standout, 1:07 quicker than the median and 45th of 815. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:41v median +0:38
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Block 02 6:56Running 2 5:01v median +0:11
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Block 03 7:59Running 3 4:59v median −0:05
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Block 04 9:46Running 4 5:14v median +0:05
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Block 05 10:02Running 5 5:15v median +0:00
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Block 06 7:08Running 6 5:14v median +0:03
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Block 07 9:30Running 7 5:28v median +0:15
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Block 08 10:46Running 8 5:47v median −0:29
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.