The race, in three figures
The race, in words
Marcel Mithöfer finished 281st of 815 men in the Open division at Köln 2024, in 1:17:41, faster than 66% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 40% on the stations. On the burpee broad jumps the field had the edge, by 1:33. Stronger after halfway: 4:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:37v median −0:26
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Block 02 6:38Running 2 4:06v median −0:44
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Block 03 9:15Running 3 4:26v median −0:38
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Block 04 11:36Running 4 4:38v median −0:31
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Block 05 9:34Running 5 4:48v median −0:27
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Block 06 6:27Running 6 4:26v median −0:45
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Block 07 9:08Running 7 4:27v median −0:46
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Block 08 11:17Running 8 5:13v median −1:03
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.