The race, in three figures
The race, in words
In the Open division at Köln 2024, Thomas Löcher crossed the line in 1:17:57: 286th of 815 men, faster than 65% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 48% on the stations. On the burpee broad jumps the field had the edge, by 1:25. Paced to finish: the second half went 3:51 better against the middle of the field than the first.
Thomas Löcher's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:56v median −0:07
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Block 02 7:10Running 2 4:32v median −0:18
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Block 03 8:24Running 3 4:31v median −0:33
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Block 04 11:25Running 4 4:35v median −0:34
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Block 05 9:20Running 5 4:42v median −0:33
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Block 06 6:38Running 6 4:41v median −0:30
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Block 07 9:10Running 7 4:46v median −0:27
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Block 08 11:26Running 8 5:36v median −0:40
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.