The race, in three figures
The race, in words
Christopher Jahn finished 292nd of 815 men in the Open division at Köln 2024, in 1:18:07, faster than 64% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 53% on the stations. The burpee broad jumps cost the most time: 0:52 slower than the median. Stronger after halfway: 4:05 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:56v median −0:07
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Block 02 6:15Running 2 4:21v median −0:29
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Block 03 8:55Running 3 4:43v median −0:21
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Block 04 11:10Running 4 4:53v median −0:16
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Block 05 9:28Running 5 4:46v median −0:29
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Block 06 6:56Running 6 4:43v median −0:28
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Block 07 8:37Running 7 4:44v median −0:29
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Block 08 11:39Running 8 5:20v median −0:56
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.