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Köln 2024 / Individual Open · Men / Season 6 (2023/24)

Stefan Kahn

GER M 35-39 n = 815
Finish · net time
1:18:34
−4:34 v median 1:23:08
Men
300/815
35-39
54/139
Field beaten
63%

The race, in three figures

Field beaten
76%
Runs
47%
Stations
Biggest gain
50m Sled Pull
−0:24
v median
262/815
Rank
Biggest loss
100m Sandbag Lunges
+0:57
v median
617/815
Rank

The race, in words

Stefan Kahn finished 300th of 815 men in the Open division at Köln 2024, in 1:18:34, faster than 63% of the field.

Legs and stations told different stories: 76% of the field beaten on the runs, 47% on the stations. On the sandbag lunges the field had the edge, by 0:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:35
    v median −0:28
    1000m SkiErg 4:31
    v median +0:07
  2. Block 02 6:32
    Running 2 4:22
    v median −0:28
    50m Sled Push 2:10
    v median −0:11
  3. Block 03 8:26
    Running 3 4:43
    v median −0:21
    50m Sled Pull 3:43
    v median −0:24
  4. Block 04 10:41
    Running 4 4:47
    v median −0:22
    80m Burpee Broad Jump 5:54
    v median +0:29
  5. Block 05 9:43
    Running 5 4:50
    v median −0:25
    1000m Row 4:53
    v median +0:07
  6. Block 06 6:43
    Running 6 4:40
    v median −0:31
    200m Farmers Carry 2:03
    v median −0:01
  7. Block 07 10:02
    Running 7 4:32
    v median −0:41
    100m Sandbag Lunges 5:30
    v median +0:57
  8. Block 08 11:35
    Running 8 5:22
    v median −0:54
    Wall Balls 6:13
    v median +0:08

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg
0:37
0:01 0:36
B2 · 50m Sled Push
0:31
0:05 0:26
B3 · 50m Sled Pull
0:41
0:11 0:30
B4 · 80m Burpee Broad Jump
1:03
0:10 0:53
B5 · 1000m Row
0:40
0:18 0:22
B6 · 200m Farmers Carry
1:06
0:50 0:16
B7 · 100m Sandbag Lunges
1:15
0:54 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:28 ahead

Elsewhere

The board

Individual Open · Men at Köln 2024

See this race on page 6
Other races by Stefan Kahn
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815