The race, in three figures
The race, in words
Nina Niklaus & Alessia Walchli finished in the top 10% of the field at Köln 2024, in 1:01:13 for 2nd of 29 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:22 quicker than the median and 3rd of 29. Quick through the roxzone: 3:51, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:26v median −0:46
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Block 02 5:22Running 2 4:08v median −1:08
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Block 03 7:16Running 3 4:25v median −1:20
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Block 04 6:48Running 4 4:30v median −1:20
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Block 05 8:54Running 5 4:34v median −1:23
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Block 06 5:52Running 6 4:20v median −1:31
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Block 07 6:47Running 7 4:21v median −1:37
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Block 08 8:09Running 8 4:56v median −1:51
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Women · n = 29
A pace, not a person: at every mat, the middle of the 29 women's teams who finished.