The race, in three figures
The race, in words
Michele Blago finished 152nd of 238 men in the Pro division at Köln 2024, in 1:25:33.
The stations carried this race: faster than 49% of the field across all eight, against 26% on the runs. The burpee broad jumps were the standout, 0:44 quicker than the median and 73rd of 238. Stronger after halfway: 2:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:28v median +1:07
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Block 02 8:42Running 2 5:07v median +0:50
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Block 03 10:38Running 3 5:14v median +0:40
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Block 04 9:01Running 4 5:10v median +0:30
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Block 05 9:48Running 5 5:15v median +0:32
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Block 06 7:23Running 6 5:14v median +0:32
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Block 07 10:08Running 7 5:17v median +0:26
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Block 08 13:07Running 8 6:18v median +0:38
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.