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Köln / HYROX PRO / Season 6 (2023/24)

Luca Gerken

GER M 25-29 n = 238
Finish · net time
1:25:41
+5:49 v median 1:19:52
Men
155/238
25-29
18/37
Field beaten
35%

The race, in three figures

Field beaten
55%
Runs
24%
Stations
Biggest gain
80m Burpee Broad Jump
−0:02
v median
119/238
Rank
Biggest loss
50m Sled Pull
+2:11
v median
214/238
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:23
    v median +0:02
    1000m SkiErg 4:33
    v median +0:23
  2. Block 02 8:08
    Running 2 4:10
    v median −0:07
    50m Sled Push 3:58
    v median +0:57
  3. Block 03 11:57
    Running 3 4:25
    v median −0:09
    50m Sled Pull 7:32
    v median +2:11
  4. Block 04 9:03
    Running 4 4:30
    v median −0:10
    80m Burpee Broad Jump 4:33
    v median −0:02
  5. Block 05 9:19
    Running 5 4:34
    v median −0:09
    1000m Row 4:45
    v median +0:13
  6. Block 06 6:43
    Running 6 4:34
    v median −0:08
    200m Farmers Carry 2:09
    v median +0:05
  7. Block 07 10:30
    Running 7 5:01
    v median +0:10
    100m Sandbag Lunges 5:29
    v median +1:16
  8. Block 08 13:48
    Running 8 5:40
    v median +0:00
    Wall Balls 8:08
    v median +1:21

Roxzone, per block

Approach · Exit 7:24

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:37
0:05 0:32
B3 · 50m Sled Pull
0:42
0:10 0:32
B4 · 80m Burpee Broad Jump
1:19
0:07 1:12
B5 · 1000m Row
0:58
0:23 0:35
B6 · 200m Farmers Carry
1:10
0:56 0:14
B7 · 100m Sandbag Lunges
1:51
0:52 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 235

A pace, not a person: at every mat, the middle of the 235 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:06 behind
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Men · n = 238