The race, in three figures
The race, in words
1:25:41 at Köln 2024 put Luca Gerken 155th of 238 men in the Pro division.
The runs carried this race: faster than 55% of the field over the eight kilometres, against 24% on the stations. The sled pull cost the most time: 2:11 slower than the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:23v median +0:02
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Block 02 8:08Running 2 4:10v median −0:07
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Block 03 11:57Running 3 4:25v median −0:09
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Block 04 9:03Running 4 4:30v median −0:10
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Block 05 9:19Running 5 4:34v median −0:09
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Block 06 6:43Running 6 4:34v median −0:08
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Block 07 10:30Running 7 5:01v median +0:10
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Block 08 13:48Running 8 5:40v median +0:00
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.