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Köln / HYROX PRO / Season 6 (2023/24)

Henning Flüggen

GER M 25-29 n = 238
Finish · net time
1:26:37
+6:45 v median 1:19:52
Men
160/238
25-29
19/37
Field beaten
33%

The race, in three figures

Field beaten
33%
Runs
51%
Stations
Biggest gain
100m Sandbag Lunges
−1:33
v median
19/238
Rank
Biggest loss
80m Burpee Broad Jump
+1:09
v median
175/238
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 4:02
    v median −0:19
    1000m SkiErg 4:14
    v median +0:04
  2. Block 02 9:00
    Running 2 6:05
    v median +1:48
    50m Sled Push 2:55
    v median −0:06
  3. Block 03 10:28
    Running 3 4:55
    v median +0:21
    50m Sled Pull 5:33
    v median +0:12
  4. Block 04 10:35
    Running 4 4:51
    v median +0:11
    80m Burpee Broad Jump 5:44
    v median +1:09
  5. Block 05 9:38
    Running 5 5:05
    v median +0:22
    1000m Row 4:33
    v median +0:01
  6. Block 06 7:30
    Running 6 5:06
    v median +0:24
    200m Farmers Carry 2:24
    v median +0:20
  7. Block 07 7:57
    Running 7 5:17
    v median +0:26
    100m Sandbag Lunges 2:40
    v median −1:33
  8. Block 08 13:29
    Running 8 6:13
    v median +0:33
    Wall Balls 7:16
    v median +0:29

Roxzone, per block

Approach · Exit 9:52

B1 · 1000m SkiErg
0:32
0:02 0:30
B2 · 50m Sled Push
0:30
0:05 0:25
B3 · 50m Sled Pull
0:41
0:13 0:28
B4 · 80m Burpee Broad Jump
1:04
0:09 0:55
B5 · 1000m Row
0:49
0:30 0:19
B6 · 200m Farmers Carry
1:01
0:51 0:10
B7 · 100m Sandbag Lunges
5:17
0:55 4:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 235

A pace, not a person: at every mat, the middle of the 235 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:02 behind
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Men · n = 238