Henning Flüggen — HYROX Köln 2024 Result

The race, in three figures

Field beaten

33%

Runs

51%

Stations

Biggest gain

100m Sandbag Lunges

−1:33

v median

19/238

Rank

Biggest loss

80m Burpee Broad Jump

+1:09

v median

175/238

Rank

The race, in words

Henning Flüggen finished 160th of 238 men in the Pro division at Köln 2024, in 1:26:37.

The sandbag lunges were where this race was made, 1:33 ahead of the median. On the burpee broad jumps the field had the edge, by 1:09. 9:52 in the roxzone was slower than 85% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:16

Running 1 4:02

73/238
v median −0:19

1000m SkiErg 4:14

145/238
v median +0:04
Block 02 9:00

Running 2 6:05

222/238
v median +1:48

50m Sled Push 2:55

107/238
v median −0:06
Block 03 10:28

Running 3 4:55

165/238
v median +0:21

50m Sled Pull 5:33

140/238
v median +0:12
Block 04 10:35

Running 4 4:51

144/238
v median +0:11

80m Burpee Broad Jump 5:44

175/238
v median +1:09
Block 05 9:38

Running 5 5:05

155/238
v median +0:22

1000m Row 4:33

127/238
v median +0:01
Block 06 7:30

Running 6 5:06

165/238
v median +0:24

200m Farmers Carry 2:24

165/238
v median +0:20
Block 07 7:57

Running 7 5:17

166/238
v median +0:26

100m Sandbag Lunges 2:40

19/238
v median −1:33
Block 08 13:29

Running 8 6:13

155/238
v median +0:33

Wall Balls 7:16

139/238
v median +0:29

Where the race went

Run total: 41:31
Stations: 35:19
Roxzone: 9:52
Best run lap: 4:51

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:52

B1 · 1000m SkiErg